Nobody likes to be rejected, however, it is possible to develop emotional techniques and learn How to deal with Rejection.
Rejection generates many bad feelings, frustrations and emotional and psychological paralysis in most people.
These paralyzes affect everyday life, work, study, dreams, plans and especially we relate them, whether with friends, family or potential partners.
Therefore, we have put together some very useful material for you to learn how to deal with rejection. Practical tips, expert videos and books so you no longer suffer because of rejection.
3 Tips on How to Deal with REJECTION
Initially, we will present some simple and practical tipsHowever, you can apply to deepen your knowledge and research on each tip.
1 – Know what rejection is!
Rejection is a emotional experience quite common for everyone (no! you are not the only person in the world who has been rejected).
Rejection generates a feeling of frustration, sadness and a feeling of insufficiency. However, having these sensations is not a sentence of who you are!
2 – Know the reason for the rejection!
Rejection is not always related to the rejected person. It is quite common for the rejected person to personalize the rejection, but this is not a rule.
For example, imagine yourself at the exit of a market asking all customers for a kiss and hug. Your request will be rejected by most people.
However, the reason for rejection is not related to your ability to show affection, but because of the other's insecurity in receiving affection from a stranger.
Upon knowing the reason for the rejection, you may discover that many rejection experiences are more related to the other person than to you.
Or even, that the reasons for rejection can be resolved, trained and developed. But it's quite common to just personalize rejection without knowing the reasons.
3 – Know how to be assertive with rejection!
Above all, the assertiveness is an important step in dealing with rejection. When you discover the reasons for rejection, you will basically have three options to deal with assertively.
Option A – The reasons for rejection are related to the other. Therefore, my identity, skills and capabilities were not questioned by this rejection.
Option B – The reasons for rejection are trainable. What can you do to reduce the chances of this type of rejection happening again?
Therefore, whether due to lack of skill, attitude or initiative, all of this can be learned and developed. This type of rejection is quite common with job openings and promotions.
Option C – The reasons for rejection are immutable. This type of rejection is the most difficult to deal with, however it is less common to happen.
Understand that the feeling of frustration and sadness will be real but not permanent, and that the experience of this type of rejection does not determine your identity or capacity.
So, despite the various reasons that cause rejection, the Most people believe that rejection is something strictly personal and immutable.
3 Experts on How to Deal with Rejection
In the same way, we will present three experts in human behavior that talk in a practical and quick way about how to deal with rejection.
Therefore, you can attend lectures, courses and practical days to face a more difficult rejection situation.
1 – Dr. Pedro Calabrez
Doctor of Sciences (Ph.D) in Psychiatry and Medical Psychology from the Clinical Neurosciences Laboratory (LiNC) of the Escola Paulista de Medicina da UNIFESP.
O Dr. Pedro Calabrez is an expert in human behavior and there are several talks on YouTube that can help you deal with rejection.
You can also follow Dr. Pedro Calabrez on social media to receive daily tips on relationships and human behavior.
2 – Psychologist Ana Streit
Clinical Psychologist, Master in Psychology and Health from UFCSPA, and specialist in cognitive behavioral therapy from PUCRS.
Ana Streit talks about the different types of toxic relationships and on his YouTube channel he provides advice on the different circumstances of life and how to face them.
Therefore, to learn more about how to face rejection, affective communication, healthy relationships and emotional well-being, check out Ana Streit's channel
3 – Psychologist Marinalva Callegario
Graduated in Psychology, Master Coach and specialist in Psychoanalysis. Businesswoman, author of the bestseller Amor Próprio. Creator of MAP – Self-Love Method and MVE – Extraordinary Life Method.
Marinalva works on personal development using adverse circumstances, such as rejection.
Watch the video and see what you can learn from a rejection situation, along with personal development.
3 Books on How to Deal with Rejection
Finally, if you like reading, we have three book recommendations for you to learn how to deal with Rejection, optimizing your emotional skills.
1 – The root of Rejection
Book of Joyce Meyer, specialist in the topic of soul healing, trauma and human behavior. Author of several books.
You will learn, for example, how to identify the root of rejection, the causes and results of rejection, the effects of rejection on your perception of yourself and the people around you.
2 – The Courage to be Imperfect
Brené Brown is an American researcher, presenter and writer. Therefore, his main research themes are shame, vulnerability and leadership.
Therefore, in this book you will see that when we run away from emotions such as fear, hurt and disappointment, we also close ourselves off from love, acceptance and creativity.
3 – No Fear of Rejection
Jia Jiang is the author of the book Without Fear of Rejection: How I overcame the fear of being told no and became more confident.
A book that reports on his personal and social experiment of seeking rejection for didactic purposes, that is, the author purposely puts himself in situations to be rejected.
Read about the project 100 days of rejection which contributed to Jia Jiang being more confident in himself and how to deal with rejection.
3 Podcast on How to Deal with Rejection
As well as books, you can also learn about how to deal with rejection through podcasts made by professionals.
Therefore, we present three podcast suggestions for you to listen to on the topic of rejection.
1 – Psychology in Practice – Dealing with Rejection beliefs
The podcast Psychology in Practice is made by Psychologist Alana Anijar, specialist in Cognitive Behavioral Therapy.
There are several topics that Alana works on in her podcast about behavioral demands, and in this sense, we have separated a specific episode about Rejection.
Identify the origin of the feeling of rejection and the rejection complex. If you've ever felt rejected, listen to Psychologist Alana Anijar's podcast.
2 – Therapy in Minutes – Julha Carla de Souza
Our second podcast suggestion is from Psychologist Julha Carla, which works on everyday life topics in a more practical and simple way.
In this episode, she addresses the experience of Rejection and how going through this experience can be very painful, however, it can be overcome.
Listen to Julha Carla’s “Overcoming Rejection” Podcast right now and learn even more about the topic.
3 – The Root of Rejection – Simone Brandão
Following the book “The Root of Rejection” by Joyce Meyer which has already been indicated here, the podcast reflects on the topic, taking advantage of the teachings of the book.
Therefore, if you don't like reading, or your life is too busy to do more calm and reflective reading, the podcast will be an excellent option.
There are more than 30 episodes about the 9 chapters of the book. Make the most of the book, whether reading or listening to comments and reflections.
See too:
📌 Learn how to apply makeup on your cell phone
📌 Applications to identify plants
Conclusion
In short, you can learn and develop skills to deal with rejection, becoming an emotionally intelligent person.
So, follow the tips, watch the videos, or even read books on the subject so you no longer suffer because of rejection.
Service
To see the videos and books, access the links below:
