We know that nowadays, physical and mental health care is very important, and there are several studies that take into account the improvement of your health.
There are several studies that take into account the improvement of health. And oddly enough, one of the clearest answers that science has shown us is that the foods we eat can have a huge impact on how we maintain our well-being.
Follow the foods we have prepared for you below:
dark chocolate
Dark chocolate contains the ingredient cocoa, which is a type of antioxidant. This is especially important for the brain because of its high susceptibility to oxidation.
Thus, antioxidants fight oxidative stress, which causes age-related cognitive deterioration and brain disease.
Avocado
For being a healthy source food of unsaturated fats that support the brain. Consuming good fats helps reduce high blood pressure, which is linked to cognitive impairment.
Avocados are also packed with folate, a B vitamin that is known to increase serotonin and dopamine.
Caffeine
Long known for keeping us awake and attentive, caffeine has also been proven to increase complex brain activity, making us process more information.
So drinking coffee exposes you to antioxidants, which support brain health as we age.
Brazil nut
Brazil nuts are rich in vitamin E and also in selenium, which is an antioxidant known to improve mood levels by reducing inflammation.
People who have a high amount of inflammation and low levels of vitamin E are often vulnerable to mood and anxiety disorders.
Tomato
Tomatoes get their red color from lycopene, a natural pigmentation found in many antioxidants and other anti-inflammatory ingredients.
So this natural substance is shown to act against brain diseases and slow the progression of Alzheimer's disease. In addition, lycopene can help with concentration, memory and logic.
Olive oil
Olive oil can be a great help in breaking down the buildup of abnormal amounts of protein in the brain. Because in it, there is a protein called Tau that causes dementia if its levels increase.
Therefore, according to studies, olive oil can effectively decrease the accumulation of this protein and delay the advance of cognitive diseases.
Coconut oil
Another health-boosting oil is coconut oil, which has been proven in many studies to help with many things, from the strength of your hair to your overall health.
Tropical oil contains lauric acid and medium-chain triglycerides that have been found to decrease anxiety and possibly increase happiness.
In a 2004 study, MCT was found to significantly improve the cognitive function of seniors suffering from memory loss.
Bean
Beans of various types share a wide range of mood-enhancing nutrients, such as iron, zinc, magnesium and folate, which help balance energy levels and maintain memory functions.
brown rice
Among the grains we find brown rice, which is another way to improve your mental health. When eating whole grains, they contain a certain type of amino acid that is known to produce serotonin, the “happy chemical”.
Serotonin can quickly improve your mood, calming your mind and helping you get a great night's sleep.
Eggs
Eggs are loaded with essential amino acids, omega-3 fatty acids, vitamins A and D, plus minerals, zinc and magnesium, which help reduce anxiety.
Eggs also contain choline, an amino acid that builds neurotransmitters that actively support cognitive and learning processes.
Banana
Bananas are a fruit that contain high levels of potassium, which is a chemical known to increase brain power and activity.
They also contain tryptophan, which is an amino acid that helps in the production of serotonin, the chemical that improves the mood of those who eat it.
Broccoli
Eating broccoli is a delicious way to improve your mental health as it has high levels of glucosinolates, which when broken down produce isothiocyanate.
Which is a chemical, which works hard reduces harmful oxidative stress which reduces the risk of depression and anxiety.
Nuts
Finally, we brought the Nuts, they are rich in ingredients that stimulate the brain. Walnuts contain omega-3 fatty acids that increase the production of serotonin in the body.
These acids also help regulate blood sugar levels, which fight depression-related symptoms such as irritability and insomnia.
