4 Healthy bread recipes to change your routine

In the rush of everyday life, it is common to end up opting for industrialized or restaurant meals, compromising the quality of food or spending a lot of money.

So we brought some easy, delicious and very simple recipes to make. See the recipes now.

SWEET POTATO CHEESE BREAD

INGREDIENTS:

• 250 grams of boiled sweet potato
• 100 grams of grated cheese
• 200 grams of sweet or sour sprinkles
• 10 ml of water (or coconut oil)
• salt to taste

PREPARATION MODE:

1. Gather all the ingredients;
2. In a container, love the potatoes well until you form a mash;
3. Add the grated cheese and mix well;
4. Add the sprinkle, water, salt and mix until it forms a dough;
5. Take small portions of the dough, shape it into a ball and place it on a baking sheet lined with aluminum foil;
6. Take to preheated oven at 180°C for about 20 to 25 minutes;
7. Now it's just serving.

You can add cheeses of your choice. Serve with fresh coffee and cream cheese on the side. Enjoy your food!

FIT SWEET POTATO BREAD

INGREDIENTS:

• 300 grams of boiled and mashed sweet potato
• 1/2 cup of sweet sprinkle
• 1/2 cup of sour sprinkle
• 1/2 teaspoon turmeric powder
• 1 teaspoon of salt
• 1 tablespoon of chia
• 2 tablespoons of olive oil

PREPARATION MODE:

1. In a large bowl, place the sweet potato, then add the sprinkles, turmeric, salt, chia and olive oil;
2. Mix it up;
3. Model the bread balls;
4. Place on greased baking sheet;
5. Bake in preheated oven at 180°C for approximately 30 minutes or until golden.

TAPIOCA FIT CHEESE BREAD

INGREDIENTS:

• 1 cup of hydrated tapioca tea
• 75 g cream cheese
• 40 g grated cured Minas cheese
• salt to taste
• 1 tablespoon flaxseed

PREPARATION MODE:

1. Gather all the ingredients;
2. Place all ingredients in a bowl, and mix;
3. Grease your hands with a little oil, and form balls with the dough;
4. Arrange the balls on a baking sheet lined with parchment paper, and bake them in a preheated oven at 200 degrees for about 20 to 25 minutes, or until the cheese breads are golden;
5. Now it's just serving. Enjoy your food!

Feel free to add other grains, as well as to fill the cheese breads with lean proteins. Enjoy it!

GLUTEN FREE BREAD

INGREDIENTS:

• 1 egg
• 1 tablespoon Rice Flour
• 1 tbsp Potato Starch
• 2 w/ cornmeal soup
• 1 tbsp Sunflower Oil
• 2-3 tbsp Natural water
• 1 tbsp xanthan gum (optional)
• 1 w/ coffee Demerara sugar
• 1/2 w/ coffee Himalayan Pink Salt
• 1 tsp Baking Powder
• Chia or Sunflower or Pumpkin Seeds for garnish

PREPARATION MODE:

• Mix all the ingredients, and the baking powder should be added last.
• Place in a loaf pan or silicone mold.
• Place in a preheated oven at 180 degrees
• Remove as soon as they lightly brown.
• This should take about 20 minutes. Ready!