Nowadays couples do not seek to take care of themselves and sometimes give up on love, for little. So we decided to introduce you a little about Couple Therapy, when to start and how it works. Because it is very important for couples to take care of and take care of their relationship.
Learn now how everything can be different, check it out!
Couples Therapy, what is it?
Couple therapy seeks to contribute to the resolution of conflicts and makes room for more reflective and assertive communication, understanding each one's expectations and what to do to align them.
The psychologist acts as an intermediary between the couple, expanding their dialogue and worldview, which is often due to being under the effect of strong emotions. They end up losing control and are unable to make a decision and modify old patterns that no longer bring benefits to the relationship.
We know that in real every couple has problems. Some are smaller and easier to manage and others take on larger proportions and end up needing help. But many times it ends up leading to the breakup of the relationship.
When one of the spouses has emotional problems that can affect the relationship, it is best to seek individual therapy.
However, when the problem in question is the dynamics of the relationship itself, it is important that both recognize the difficulties and seek couple therapy.
Who can help?
But of course, the psychologist is the best person to guide which therapy will be the most efficient in each case. But sometimes, even if the need is for couples therapy, one of the spouses does not recognize and is not interested in the treatment. This eventually leads the partner to seek individual therapy to see if they can resolve their part of the problem and help their spouse resolve their “part”.
It is not always easy to indicate the need and the right time to seek therapy, whether individual or as a couple. The problem presented by one often affects the whole of everyday life, without the other having participation. Please note that couples therapy sessions take place weekly and last between 50 minutes and one hour.
The format of the meetings will be combined according to the needs of each couple.
The psychologist works as a facilitator of dialogue, which is often not easy at all. It leads the couple to avoid clashes and accusations, in addition to seeking to clarify situations so that they find solutions to conflicts and ways to reach an agreement and resume the good relationship.
Which often prevents the end of a relationship. He directs the couple to get out of their vicious circle and discover that perhaps the solution to relationship problems is simpler than both parties realize.
When to go to couples therapy?
Some of the reasons that lead a couple to have relationship problems are the heavy routine, unequal activities, birth and education of children, age difference, financial, sexual and cultural issues.
Couples therapy is recommended when the marital relationship is experiencing conflicts, in which both partners are unable to manage alone. So the other sectors of life have been significantly affected, harming the well-being and quality of life of those involved.
Ideally, the couple should seek therapy at the beginning of the conflict. When the two realize that the problems are becoming repetitive, therapy with a psychologist avoids aggravating factors such as heartache and resentment.
What are the benefits of couples therapy?
- Improves couple communication.
- Small differences begin to be resolved more simply and fights decrease naturally.
- The couple gets to know each other better and discover points in their own personality and in the personality of the other.
- It also helps both parties understand what their role is in the relationship and what their responsibilities are regarding fights and problems that occur.
It is important to say that therapy can have a very beneficial effect on a couple's relationship, as long as both parties agree to receive professional support. That they are open to talk and that make an effort to put into practice changes in attitude.
