If you are with doubts about the relationship and feel that something may be different, a good way to understand the situation is to do a self-analysis through a practical test.
Below, therefore, you will find simple questions and steps that can help you interpret your partner's behavior and reflect on the current moment in the relationship.
Grab a pen and paper or use your cell phone to write down your answers.
How to Take the Test
Read each of the situations below and evaluate whether they are happening in your relationship. For each positive answer, assign 1 point.
At the end, see what the result might mean.
1. Have There Been Recent Changes in His/Her Behavior?
- Has she been avoiding sharing details about her daily life?
- Have you started to show less interest in activities you used to do together?
- Are you more reserved or distracted than usual?
Reply: Yes [ ] No [ ]
2. Is Communication Between You Different?
- Are conversations shorter or more tense?
- Does she seem more evasive when answering simple questions?
- Do you feel like the emotional connection has diminished?
Reply: Yes [ ] No [ ]
3. Have You Noticed Changes in Body Language?
- Does she avoid eye contact during important conversations?
- Do you seem restless or uncomfortable in moments that used to feel natural?
- Are signs of spontaneous affection less frequent?
Reply: Yes [ ] No [ ]
4. Is the time together reduced?
- Has she been making frequent excuses to avoid meeting or talking?
- Does she seem less interested in spending quality time with you?
- Have joint activities been replaced by individual commitments?
Reply: Yes [ ] No [ ]
5. Are there changes in mood or tone of voice?
- Does she have constant mood swings with no apparent explanation?
- Does the tone of voice seem more distant or impersonal?
- Does she show irritation in situations that didn't bother her before?
Reply: Yes [ ] No [ ]
6. Do you feel like something has changed in the connection between you?
- Do you notice fewer displays of affection or attention?
- Has she stopped talking about future plans with you?
- Does the relationship feel more emotionally distant?
Reply: Yes [ ] No [ ]
Test Results
Now, add up the points for your “Yes” answers. Use the guide below to interpret the results of your relationship questions:
- 0 to 2 points: The relationship seems to be in a stable moment. Small changes can be caused by external factors, such as work or stress. Observe calmly, but without worry.
- 3 to 4 points: There may be signs of withdrawal or emotional changes. Consider having an open and honest conversation to understand how she is feeling.
- 5 to 6 points: The relationship may be facing significant challenges. It is essential to seek dialogue to clarify doubts and work together towards a solution.
What to do next
If the test results show signs of concern, the most important thing is to remain calm and approach the situation with empathy.
Use the following tips to conduct a productive conversation:
- Choose a quiet, private time to talk.
- Express your perceptions without judgment, using phrases like: “I’ve noticed some changes and would like to know how you are doing.”
- Listen carefully to her response and show openness to understanding her perspective.
Remember that a healthy relationship is built on dialogue, patience and mutual respect.
Therefore, if doubts persist, it may be useful to seek guidance from a professional, such as a couples therapist, to help with the process and clarify any doubts about the relationship.
