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The importance of sleeping well

It is during sleep that the body performs the main restorative functions of the body, such as tissue repair, muscle growth and protein synthesis. Because during this time, it is possible to restore energy and regulate metabolism, essential factors to keep body and mind healthy. Sleeping well is, then, a habit that should be …

How to make american pancake

Have you ever tried the American pancake? If not, you need to learn how to make American pancakes. We brought you a very delicious recipe that you will love learning how to make and you will also love eating. But we still decided to bring some tips at the end of the recipe, check out this unmissable recipe now. Look! Ingredients for…

APP to measure glucose on mobile

It's totally possible to use a mobile app to take care of an issue as important as high blood glucose. Maybe you didn't know, but there are apps that help measure the blood glucose rate. We brought you some of the apps to measure glucose on your cell phone, they are some of the best for cell phones that help you measure …

How to get rid of nail fungus

Nail mycosis is an infection caused by fungi, it changes the color, shape and texture of the nail that becomes thicker, deformed and yellowish. Caused by different types of fungi, it often happens in people with uncontrolled diabetes. See now, how to end nail mycosis. Toenail fungus symptoms…

Routine Exams: What are they and what are they for?

Performing routine exams is increasingly decisive in applying the most appropriate medical management for various pathologies. However, laboratory analyzes currently include a wide range of possibilities that support medical professionals to detect metabolic changes, diagnose diseases in their early stages and analyze the need for investigation or treatment. See now which ones…