Most of our lives we are rushing to accomplish multiple activities during the day, however, we cannot forget that train it is necessary for the body to resist all interactions. As? In this article I will leave you a full list of advice on the best applications for home exercise and enjoy the rest of the time.
keep one active physical routine, it will allow you to disconnect from the hectic routine, excess of negative information and anxiety.
Among the proposals of them mobile apps, Interesting advantages are found that replace trainers, save money from the pocket and because it's more practical, everything is recorded digitally.
1. sweater
if you are looking half hour training that include fitness straight where strength, endurance, heavy weight, yoga and routines for postpartum women are performed, this digital application is perfect to meet different needs.
It is ideal for sportsmen amateur as well as advanced.
In addition, there is a record of all the trainings, following tricks from entrenadores, advice and recipes healthy foods to improve eating habits according to your needs.
Sweat is a free app created specifically for her female community. Your download is free, continuous use requires a paid subscription.
2. Fitbit Coach
It is fitness application is known for being supercomplete and leader in the world to monitor everything that happens in our biological anatomy during the day, such as: exercises, time to sweat, weight, heart rate, among other functions.
It is worth noting that the administration of multiple functions within the same app, the following advantages are found:
- Monitor activities (steps and distance)
- Run smarter
- Record physical exercises
- Monitor heart rate
- Register fast foods
- Measure the hydration
- manage the goals
- Sync wirelessly
- Keep the motivation.
3. Reto Deportivo 30 days
To put it in a way it is necessary to have persistence and strength of will and that is what you do in a few words with this application, you could become an indispensable tool for get results in just 30 days.
Thanks to your interface, explanations of each exercise They become easier to understand to follow during repetitions, with the aim of maintaining a proper posture. It's fundamental create a routine to acquire new habits.
The app is not free, but it's worth it, it's all about the mismo trabajo que un personal trainer when you want to have a hard regime and slim down a few kilos.
5. Yoga-Go
It is always necessary to lift weights, face challenges or enter strict feeding regimes. On the contrary, the body gets used to the type of activity they practice.
El Yoga, for example, is a discipline that achieves trigger different postures and guided exercises with them you can learn to control your body, flexibility, musculature, as well as burning fat and calories.
In addition, you will have a portion of time to create a relaxation routine that will help reduce stress with more than 100 asanas, 300 training sessions of different levels of strength, among others. Unfortunately, the app does not have free access, you must pay to be able to use it.
6. HIIT and Cardio Trainings by Fitify
An app with more visual reality, which provides different training through video tutorials to lose weight or to increase muscle mass (depending on your need). Account with modality: HIIT, Light cardio, low impact jumping training.
This one virtual trainer have a library full of exercises.
The current version of the application is available for Android and iOS with paid access and has a special feature: more than 90 exercises, voice trainers, videos in HD and the best of all is that it works without connection the Internet.
7. 7 minute training
You can imagine if they work, nothing more with reading your name. This application without a doubt is magnificent for people with little time, who still want train quickly and effectively. Inside the virtual program you will find exercise blocks divided by categories that you will only be able to enjoy coming from advertisements.
Asimismo, the app proposes 12 routines with periods of 30 seconds approximately with time intervals to rest 10 seconds.
All the exercises are stored and transferred direct on Google Fit. Available for Android and iOS phones.
If you liked any of the applications to do exercises at home, find them in the comments which ones you would like to use and why.
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