Making broccoli without losing its benefits is something very important to have the good parts of the nutrients in the food, broccoli. Every day, many people seek to include nutritious and low-calorie foods in their diets.
Broccoli is one of the healthiest vegetables, once consumed it helps to increase your body's defenses and prevent diseases such as cancer.
If you're looking for how to make the vegetable correctly, so you don't lose nutrients, check out the recipes to make your broccoli.
That way, you won't waste a lot of time in the kitchen or compromise your diet. Learn now, how to make your braised broccoli in a very simple way, to accompany your meals or include in the preparation of other delicious recipes in your daily life.
Try it now!
How to make broccoli?
To make your broccoli stir-fry, you will need the following ingredients:
- 1 medium broccoli
- 5 cloves of garlic
- ½ tablespoon of oil
- 2 tablespoons of butter
- black pepper to taste
- salt to taste
Preparation mode
First you will need to start by washing and cutting the vegetable, you can include the stalks and leaves. Then you need to make the garlic separately, peeling it and crushing it, the amount you want.
Tip: If you cut the broccoli thinly, it will be easier and faster for you to cook.
Then you must place a frying pan over medium to low heat, a medium frying pan with oil and brown the garlic that you have separated. Put the butter, the broccoli and let it braise for 5-7 minutes, stirring from time to time. Season with black pepper and salt.
Tip: To make sure your broccoli is ready, pierce it with a fork, it should be soft but not falling apart.
If it is already soft but not falling apart, your braised broccoli is ready to serve and eat. Very simple and easy to make, serve this super healthy delight as a side dish with a protein, such as Vietnamese chicken or grilled tofu.
Also check out these recipes to make with broccoli:
Can we improve this stir-fried broccoli recipe?
If you are looking to make it even tastier to eat braised broccoli, we have separated some other ingredients that you can add to improve the final flavor. Try preparing these suggestions:
- Braised Broccoli with Bacon: fry the bacon together with the garlic in this recipe and prepare it in the same way as indicated. If you're using a high-fat piece of bacon, you don't need to add the butter;
- Braised broccoli with sour cream: when the broccoli is ready, add cream of milk to taste and let it boil a little before serving;
- Sauteed Broccoli with Soy Sauce: add 1 tablespoon of soy sauce at the end of the preparation, let it boil a little and then serve. Do not forget to reduce the amount of salt;
- Braised Broccoli with Egg: when the broccoli is almost ready, beat one or two eggs, add to the skillet, mix and serve when the egg is firm.
