There anxiety if you can shoot in any situation, there are people who are more likely to suffer from this symptom due to its characteristics, but to avoid it, you must eat some foods with the intention of combat the terribles cravings for eating all day during telework at home.
There are healthy diets that collaborate with your own well being, such as: fruits, vegetables, foods rich in good grease (avocado or fish) in addition to drinking enough water during the day.
By the way, some dishes of food in addition to being easy to make poseen un tranquilizing effect who will collaborate in tense times under a situation of isolation or quarantine of anxiety.
On the other hand, resorting to the drugs are not a good option unless a specialized doctor receives him by his levels the degree of alteration and the patient accepts the recommendation.
In view of him, I created a list with his benefits and mini recipes that you can create easily and quickly to avoid sudden descents, intense stress, accelerated heart rate among other discomforts and even death.
There anxiety in the game, it's time to take care of you.
image credit: shutterstock
What are the recipes with food for anxiety?
spinach
The rich spins that the famous Popeye eats to save his beloved wife are rich in magnesium that helps control cortisol, a hormone that is released in the face of stress that maintains the sugar in the blood, blood pressure among other important things of the human organism.
Mini Recipe – Albóndigas with spinach
Ingredients:
- 400g mixed beef (terra-cerdo)
- 150g espinacas in bag (yes are clean)
- 1 huevo
- bread crumbs
- milk
- salt
- pepper
- 1/2 pot of vegetable broth
Preparation:
In a bowl we mix the minced meat with the crushed spinach and the huevo, while we have to rest to put the milk in another container with the bread crumbs that can be absorbed well with the rest of the ingredients.
Luego is made with harina, beaten and grated bread to fresh with little oil.
To finish, place a pot of vegetable broth with the albóndigas in a pan to cook on a slow fire for approximately 15 minutes until it is ready.
avocados
This fruit is super complete because contain all the vitamins, in addition to folic acid, calcium, magnesium, zinc, potassium, phosphorus, among others, those who help to have a healthier brain and life. From now on you will love aguacate and you will want to be involved in all your homemade recipes.
Also protect the heart's illnesses.
Mini Receta – Avocado, Pineapple and Coconut Pudding
Ingredients:
- 2 avocados
- 4 slices of piña
- 1 can of coconut milk
- 1 can of condensed milk
- 2 rounds of fresh piña
- Mint cookies to decorate
Preparation:
Simple and quick recipe to eat during lunch hours. Therefore, the first thing to do is to locate a blender and include all the ingredients, light and erase until it has a smooth consistency.
After that, you should place them in pots or cups (as you prefer) afterward to refrigerate for at least 1 hour to later serve with piña rounds and mint hojitas as decoration.
Voila! …
oatmeal
This excellent cereal contains the important vitamin B complex that are related to growth and maintenance of the nervous systemthe ideal for those who suffer from anxiety.
Mini Receta – Bars of manzana and avena
Ingredients:
- 1 plancha or circular shape
- 2 manzanas Ambrosia
- brown sugar
- 1 cup of cinnamon
- 70 g brown sugar
- 70 g of oatmeal cups
- 100 g of butter
- 145 g of wheat harina
- 1 lemon
- cornstarch
- salt
To start, you must pre-heat the oven to around 200°C, then start mixing in a bowl with the contents, such as the peeled and diced manzanas, brown sugar, cinnamon, lemon juice and 2 tablespoons of cornstarch. Meanwhile, leave the base for 7 minutes while cooking to continue with the other step.
After that, pour 145 g of harina, 150 g of brown sugar, avena and a pinch of salt to taste. Incorporate the melted butter and mix well with the idea of placing it on top of the manzanas layer and list until it is compacted and horned again at 175° for 20 or 30 minutes.
chia
Component that contains amino acids, which are very good to help reconcile the sueño during the difficult days where you feel that you can't breathe or sleep for just a few hours.
Mini Recipe – Chia pudding with oatmeal and banana
Ingredients:
- 200 ml of yogurt
- 2 tablespoons of chia seeds
- 4 spoonfuls of oatmeal
- 1 banana
This dish is ideal to share with your partner, exclusively for people to eat with a quick procedure.
The amount of yogurt you can choose according to your preference, place it in a pot together with the liquid in the chia so that it can rest for 2 hours in the never-ending period.
After that, you can add the avena and banana on top of the first mezcla and refrigerated with the intention of not mixing.
The result will surprise you!
Cuéntame Which of these 4 foods do you prefer to include in your daily menu?
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